Workshops

Pop-up Class: Mat Pilates, Core Power

60 min
Join us for a special Pop-Up Class Mat Pilates: Core Power class led by Liza, visiting all the way from Dubai!


A dynamic Mat Pilates Sculpt class that blends classical Pilates foundations with targeted sculpting techniques.

This method maintains the core principles of Pilates—control, precision and breath — but incorporates light resistance and higher repetitions to build strength, tone, and endurance. It’s designed to challenge the body while staying accessible and engaging, making it a great fit for clients looking to deepen their practice and see physical results.

  • Saturday July 5, 2025 at 12:30pm EST

Contribution: $28 + tax
or included with Studio Membership

Book your spot
  • Sunday August 3, 2025 at 6:15pm EST

Contribution:
  • Ticket + Draw: $42 +tax
  • Ticket only: $40 +tax

Book your spot

The Refugee Centre Fundraising Event:
Pilates, Yoga & Sound Bath

90 min

Schedule: 

  • 30-minute pilates warm-up lead by Chelsea in English
  • 30-minute yoga session lead by Sophie in French
  • 30 minutes sound bath led by Christina.

Ticket Options:

  • Ticket + Draw = chance to win amazing prizes
  • Ticket = no chances to win

Proceeds from this event will go to the Refugee Centre’s Pay It Forward fund, that goes 100% toward living expenses of people in need, helping them in times of crisis.

You don’t need to bring your mat to this class, all mats will be provided by us!