Class Details

Explore Our Diverse Classes and Start Your Wellness Journey

Discover balance, strength, and confidence in partner and group acrobatics. Approach with an open mind to take on roles of flyer, base, and spotter for one another.

Suitable to all levels.

Instructor: Be.AcroYogis

Improve your flexibility & range of motion, develop full core & body strength and relieve the effects of gravity on your spine and joints with this aerial Yoga class. Practiced in a silk hammock.

Suitable to all levels.

Instructor: Joelle Akl - Lea Debal

Immerse yourself in the world of Ashtanga yoga which cultivates discipline, strength, and spirituality through synchronized poses and focused breath.This class will leave you energized, centered and inspired to embrace life’s journey.

Instructor: Lynn Abi Aad

Synchronizing the breath and the flow of movement, this class challenges the body while quieting the mind. Expect to stretch, sweat and deeply breathe.

Instructor: Joelle Akl

This class will help you reach your flexibility goals by incorporating strengthening drills to enhance active flexibility. In each session, you will focus on a specific objective, advancing steadily towards greater flexibility.

Suitable to all levels.

Instructor: Lea Debal

A creative vinyasa sequence that will help you create more space in a specific region in your body. Students will learn how to flow through postures needed to unlock and access that region. Guided from the ground up, students will experience how everything is connected and necessary for a solid foundation.

Instructor: Antonia Minitsos

A smooth vinyasa flow style to gently awaken the entire body and emphasize the breath.

Instructor: Salomé Marques

A class that is rooted in traditional Hatha teaching aims to help practitioners' bodies and minds cope with every day life. Through a series of postures and breathing exercises, students will leave feeling relaxed and refreshed, ready to tackle the world from a different perspective.

Instructor: Aboudi Ouayda

Vinyasa Flow to refresh and recharge during your lunch break. Flow through postures, sync with your breath, and leave feeling energized and centered.

Instructor: Lynn Abi Aad

Pilates focuses greatly on strengthening the deep and stabilizing muscles, such as the core, glutes, and back, to ensure a proper posture.

Instructor: Guillemette Midoux

In this class, you'll flow through a series of dynamic poses and sequences, synchronizing your breath with movement to build both physical and mental resilience. Expect to challenge your strength, flexibility, and balance.

Instructor: Lea Debal

A progressive class that will begin with a Vinyasa-style flow to activate our Yang energy, strengthen and energize the body, and will gradually transition into a more Yin practice, gentle and introspective, where postures will be held for several minutes. A class that will allow you to rebalance the body, heart, and mind to be in harmony.

Instructor: Salomé Marques

A practice that is both gentle and deep, where postures will be held for several minutes to work on the deeper tissues. A class that creates relaxation, introspection, and meditation.

Instructor: Salomé Marques