Workshops
Let Go & Manifest: Restorative Aerial Yoga
75 min
Step into a space designed to release what no longer serves you and set your intentions for the year ahead. This 1h15 pop-up class combines gentle aerial movement with restorative practices to help you let go, breathe, and realign.
- During the session, you’ll experience:
- Guided breathing exercises to ground your mind and body
- Meditation to release old patterns and invite clarity
- A bit of writing to reflect on what you wish to let go of and manifest
- Movement and relaxation in the hammocks for gentle stretching, support, and restoration
This class is gentle, accessible, and deeply nourishing, offering a pause to reflect, reset, and step into the new year lighter and more intentional.
Facilitator: Stéphanie
- Friday January 30, 2026 at 6:30pm EST
Contribution:
Non-members: $25 + tax - For 2 for $20 + tax each
Members: $20 + tax
- Friday February 20, 2026 at 6:30pm EST
Contribution
Non-members: $25 + tax - For 2 for $20 + tax each
Members: $20 + tax
Winter Warmth: Aerial Yoga - Gentle Flow & Ootine Tea Tasting
75 min
Winter shifts the rhythm of movement. This gentle Aerial flow is an intentional practice with steady pacing. We move through coordinated sequences that prioritize breath, spatial awareness in the hammock, and strength that feels sustainable. The focus is not on chasing peak poses, but on refining how we transition, organize, and stay present.
Calm, engaged, and attentive: this class is for those who want to move without pushing, maintaining focus and flow without flattening the practice.
Set to Lebanese instrumental sounds, the atmosphere supports grounding, warmth, and quiet attention.
After class, enjoy a tea tasting with Ootine Tea, a Taiwanese tea brand founded by a mother–daughter duo. With every sip, you’ll experience the unique character of their mountain-grown teas and generations of knowledge lovingly woven into each cup.
The Acrobatics Experience
Weekend
