Workshops
Spring Equinox Ceremony — Return to Ritual: Candlelight Flow · Guided Mantra · Intuitive Movement · Yoga Nidra
75 min
Join us for a candlelit Seasonal Ritual marking the Spring Equinox — a moment to pause, reset, and welcome the new season through the body.
This 75-minute pop-up experience is held in ritual tone: immersive, sensory, and distinct from a regular yoga class. Guided by music and soft lighting, we’ll move through guided mantra, a slow grounding flow, and intuitive free movement before settling into extended Yoga Nidra for deep rest. We close with a quiet closing moment of reflection to land the experience and mark the seasonal threshold.
A Friday-evening gathering weaving embodiment, rhythm, and rest — offering a meaningful way to reconnect with yourself and the natural turning of the season.
Facilitator: Valerie
- Friday March 20, 2026 at 6:45pm EST
Contribution:
Non-members: $25 + tax
Members: $20 + tax
- Friday February 20, 2026 at 6:30pm EST
Contribution
Non-members: $25 + tax - For 2 for $20 + tax each
Members: $20 + tax
Winter Warmth: Aerial Yoga - Gentle Flow & Ootine Tea Tasting
75 min
Winter shifts the rhythm of movement. This gentle Aerial flow is an intentional practice with steady pacing. We move through coordinated sequences that prioritize breath, spatial awareness in the hammock, and strength that feels sustainable. The focus is not on chasing peak poses, but on refining how we transition, organize, and stay present.
Calm, engaged, and attentive: this class is for those who want to move without pushing, maintaining focus and flow without flattening the practice.
Set to Lebanese instrumental sounds, the atmosphere supports grounding, warmth, and quiet attention.
After class, enjoy a tea tasting with Ootine Tea, a Taiwanese tea brand founded by a mother–daughter duo. With every sip, you’ll experience the unique character of their mountain-grown teas and generations of knowledge lovingly woven into each cup.
The Acrobatics Experience
Weekend
