Workshops
Balanced & In-Synced: Women's Hormone Workshop
90 min
Your hormones are not the enemy—they’re your superpower. 💪 In this interactive workshop, we’ll explore the rhythms of the female body at every stage of life and how to work with your cycle, not against it.
Learn how to:
- 🌸 Understand each phase of your menstrual cycle and what your body needs
- 🥗 Use nutrition to support hormonal balance, energy, and mood
- ⚡ Reduce PMS symptoms, acne, and common struggles like PCOS
- 🌿 Navigate the changes of perimenopause with more ease and awareness
- 🏃♀️ Sync your workouts, self-care, and lifestyle with your hormones for more flow and less stress
This workshop will give you the tools to feel more empowered, less confused, and deeply connected to your body’s wisdom. 🌟 Whether you’re cycle syncing, addressing hormonal imbalances, or entering perimenopause, you’ll leave informed and inspired with practical ways to support your health and vitality. 💛
Guitar Sound Journey: Free Flow & Meditation
90 min
Escape daily life for a moment, and let yourself drift into a cocoon of gentle guitar notes.
Join Mediterranean musician Elma Niacci for a unique sound journey — a space to ground yourself and move through the dark season. Whether flowing with your own yoga movements, or resting in stillness and meditation, let the melodies and textures of the guitar carry you inward. This is an invitation to pause, breathe, and explore the deep introspective power of sound — a voyage both soothing and transformative.
“Everyone should listen to his music — he’s a magician.” — Moti CR, Montreal-based DJ & producer
With his spellbinding guitar work, Franco-Canadian musician Elma Niacci transports audiences into a world where timeless traditions meet modern soundscapes. Born in the south of France and shaped by nearly fifteen years in Montreal, his instrumental music blends classical elegance, neofolk textures, ambient depth, and meditative atmospheres.
“ He will bring you places you didn’t know you needed to go. ” — Cindy Stock, Folk Alliance International
Inspired by Celtic, medieval, and Middle Eastern traditions, he weaves sonic journeys that recall the profound resonance of Estas Tonne, the ethereal moods of David Gilmour, and the cinematic grandeur of Ennio Morricone. His music is more than sound — it’s an invitation to travel across landscapes, cultures, and inner worlds. www.elmaniacci.com
The Acrobatics Experience
Weekend
Join us for two days of Acrobatic workshops in collaboration with The Movement Circle Montreal! Meet your potential in the present moment as you explore handstands, partner acrobatics, and creative movement sequences. This experience turns an intimidating practice into a journey of self-discovery, confidence, and playfulness. Whether you’re new to acrobatics or looking to refine your skills, you’ll leave feeling empowered, connected, and inspired to keep moving.
Schedule
Saturday
🤸🏻♀️3pm-4:30pm Open Movement Exploration
🤸🏻♂️4:45-6:15pm Handstand Workshop
🤸🏻♀️6:30-8pm Aerial Acrobatics
Sunday
🤸🏻♀️3pm-4:30pm Ground Acrobatics & Floorwork
🤸🏻♂️4:45-6:15pm AcroYoga Workshop
🤸🏻♀️6:15-7pm Mini Jam/Hangout
🤸🏻♀️7-8pm Free Restorative Class
