Workshops
Posture Power
60 min
This workshop is designed to help you reconnect to your body and understand your posture — not just train it.
We’ll combine mobility, Pilates, and breathwork to release tension, improve alignment, and build strength where your body needs it most. Using props such as blocks, straps, and the wall, you’ll learn how to move with more awareness and support your posture in everyday life.
You’ll also learn the fundamentals that are often missing: how to breathe properly, how to activate and engage your core, connect to your pelvic floor, find correct alignment in a supine position, and initiate movement like twists from the upper back rather than compensating elsewhere.
Suitable for all levels, especially beneficial for those who sit often, experience neck or back tension, or want to improve posture and move more efficiently.
Facilitator: Chelsea
- Saturday April 18, 2026 at 12:30pm EST
Contribution:
Non-members: $30 + tax
Members: $25 + tax
- Friday February 20, 2026 at 6:30pm EST
Contribution
Non-members: $25 + tax - For 2 for $20 + tax each
Members: $20 + tax
Winter Warmth: Aerial Yoga - Gentle Flow & Ootine Tea Tasting
75 min
Winter shifts the rhythm of movement. This gentle Aerial flow is an intentional practice with steady pacing. We move through coordinated sequences that prioritize breath, spatial awareness in the hammock, and strength that feels sustainable. The focus is not on chasing peak poses, but on refining how we transition, organize, and stay present.
Calm, engaged, and attentive: this class is for those who want to move without pushing, maintaining focus and flow without flattening the practice.
Set to Lebanese instrumental sounds, the atmosphere supports grounding, warmth, and quiet attention.
After class, enjoy a tea tasting with Ootine Tea, a Taiwanese tea brand founded by a mother–daughter duo. With every sip, you’ll experience the unique character of their mountain-grown teas and generations of knowledge lovingly woven into each cup.
The Acrobatics Experience
Weekend
