Workshops
Pop - Up Class: Reiki Sound Bath
75 min
Immerse your body, mind and spirit in the healing vibrations of sound and reiki energy. Connect to your higher self, release and flow into the parasympathetic rest and restore state. Improve mental and emotion well being, reduce stress, anxiety and depression. Unblock and balance the energy centers (chakras). Use your voice and crystals to balance your chakras.
Aerial & Circus Conditioning
75 min
Unleash your inner acrobat and build strength and endurance with this Aerial & Circus Conditioning Pop-Up class!
Whether you’re a beginner or an experienced mover, this class will challenge and empower you, helping you develop the strength, agility, and stamina needed for circus arts—or just for fun! Expect a mix of conditioning, balance work, and playful challenges designed to enhance your physical abilities in a supportive and engaging environment.
Come ready to sweat, move, and discover new ways to train your body!