Instructors

She discovered Vinyasa yoga in 2016, as a way to manage her stress, but it ultimately brought her much more! A flow is like a moving meditation for her.

Over the years, her passion for yoga continued to grow, and in 2020, She decided to pursue YTT (Yoga Teacher Training) at Studio Mile End to deepen her knowledge. This sparked a desire to learn even more about movement. She became certified in Prenatal and Postnatal yoga in 2022.

Following a back injury, She discovered Pilates and fell in love with this new dimension of movement that focuses more on control but complements yoga perfectly. She obtained her Pilates mat and reformer certification in 2023. She enjoys combining yoga and Pilates in her classes for a perfect balance of body and mind.