Workshops
Let Go & Manifest: Restorative Aerial Yoga
75 min
Step into a space designed to release what no longer serves you and set your intentions for the year ahead. This 1h15 pop-up class combines gentle aerial movement with restorative practices to help you let go, breathe, and realign.
- During the session, you’ll experience:
- Guided breathing exercises to ground your mind and body
- Meditation to release old patterns and invite clarity
- A bit of writing to reflect on what you wish to let go of and manifest
- Movement and relaxation in the hammocks for gentle stretching, support, and restoration
This class is gentle, accessible, and deeply nourishing, offering a pause to reflect, reset, and step into the new year lighter and more intentional.
Facilitator: Stéphanie
- Friday January 30, 2026 at 6:30pm EST
Contribution:
Non-members: $25 + tax - For 2 for $20 + tax each
Members: $20 + tax
Guitar Sound Journey: Free Flow & Meditation
90 min
Escape daily life for a moment, and let yourself drift into a cocoon of gentle guitar notes.
Join Mediterranean musician Elma Niacci for a unique sound journey — a space to ground yourself and move through the dark season. Whether flowing with your own yoga movements, or resting in stillness and meditation, let the melodies and textures of the guitar carry you inward. This is an invitation to pause, breathe, and explore the deep introspective power of sound — a voyage both soothing and transformative.
“Everyone should listen to his music — he’s a magician.” — Moti CR, Montreal-based DJ & producer
With his spellbinding guitar work, Franco-Canadian musician Elma Niacci transports audiences into a world where timeless traditions meet modern soundscapes. Born in the south of France and shaped by nearly fifteen years in Montreal, his instrumental music blends classical elegance, neofolk textures, ambient depth, and meditative atmospheres.
“ He will bring you places you didn’t know you needed to go. ” — Cindy Stock, Folk Alliance International
Inspired by Celtic, medieval, and Middle Eastern traditions, he weaves sonic journeys that recall the profound resonance of Estas Tonne, the ethereal moods of David Gilmour, and the cinematic grandeur of Ennio Morricone. His music is more than sound — it’s an invitation to travel across landscapes, cultures, and inner worlds. www.elmaniacci.com
The Acrobatics Experience
Weekend
Join us for two days of Acrobatic workshops in collaboration with The Movement Circle Montreal! Meet your potential in the present moment as you explore handstands, partner acrobatics, and creative movement sequences. This experience turns an intimidating practice into a journey of self-discovery, confidence, and playfulness. Whether you’re new to acrobatics or looking to refine your skills, you’ll leave feeling empowered, connected, and inspired to keep moving.
Schedule
Saturday
🤸🏻♀️3pm-4:30pm Open Movement Exploration
🤸🏻♂️4:45-6:15pm Handstand Workshop
🤸🏻♀️6:30-8pm Aerial Acrobatics
Sunday
🤸🏻♀️3pm-4:30pm Ground Acrobatics & Floorwork
🤸🏻♂️4:45-6:15pm AcroYoga Workshop
🤸🏻♀️6:15-7pm Mini Jam/Hangout
🤸🏻♀️7-8pm Free Restorative Class
