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# Studio Sukūn

Movement & Wellness

## Sitemaps

- [XML Sitemap](https://studiosukun.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Articles

- [How to Build Strength with Your Yoga Practice](https://studiosukun.ca/how-to-build-strength-with-your-yoga-practice/) - While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, you have to get in touch with the philosophical side. Meditation can help.The yogic system itself includes many meditations, such as Trataka (Still Gazing), chakra meditations,
- [Find Peace with Kundalini Yoga and Meditation](https://studiosukun.ca/find-peace-with-kundalini-yoga-and-meditation/) - Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while in a pose, we experience the asana in full. Yoga asanas offer many mental health benefits, but in order to glean those benefits, we have to actually focus on what
- [5 Ways Meditation Makes Us Better at Yoga](https://studiosukun.ca/5-ways-meditation-makes-us-better-at-yoga/) - As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one, the other usually isn’t far behind. And when we’re shopping for yoga pants it’s no surprise to see a meditation mala in the vicinity.Yet despite
- [Yin Yoga: Devotion and Love to warm our hearts](https://studiosukun.ca/yin-yoga-devotion-and-love-to-warm-our-hearts/) - Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals friend, join the Swole Club. Unfortunately our physiology doesn’t really like us doing all three at once, so it’ll make excuses and half ass any
- [August Teacher of the Month – Angela Dawn](https://studiosukun.ca/august-teacher-of-the-month-angela-dawn-3/) - Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that
- [July Teacher of the Month – Angela Dawn](https://studiosukun.ca/july-teacher-of-the-month-angela-dawn-2/) - Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that
- [Bhakti Yoga: Devotion and Love to warm our hearts](https://studiosukun.ca/bhakti-yoga-devotion-and-love-to-warm-our-hearts/) - Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that
- [June Teacher of the Month – Angela Dawn](https://studiosukun.ca/june-teacher-of-the-month-angela-dawn/) - Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that
- [Tapas – sparking AND tending your inner fire with care](https://studiosukun.ca/tapas-sparking-and-tending-your-inner-fire-with-care/) - Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that
- [4 things to consider when working with postpartum women](https://studiosukun.ca/4-things-to-consider-when-working-with-postpartum-women/) - Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that
- [1-minute deadlift tip: connect the barbell to your lats](https://studiosukun.ca/1-minute-deadlift-tip-connect-the-barbell-to-your-lats/) - Admittedly, this seems a bit strange to say given we have two HANDS to grab onto the barbell with. However the LATS are a key player in “connecting” us to the barbell during deadlifts. It ensures more full-body tension, but also hands us a slight biomechanical advantage via scapular posterior tilt. Ensuring the lats are
- [Set yourself up for nutrition success with a kitchen-refresh](https://studiosukun.ca/set-yourself-up-for-nutrition-success-with-a-kitchen-refresh/) - Eating well is not just about what you eat, but how you eat, and your environment ultimately shapes those behaviors. If you try to stay away from the heart of the home-the kitchen-out of fear of derailing your diet, it’s time for a kitchen makeover.And no, it won’t require a hammer, a fresh coat of
- [A thoughtful and reflective discussion on postpartum training](https://studiosukun.ca/a-thoughtful-and-reflective-discussion-on-postpartum-training/) - After giving birth, many new moms feel overwhelmed and exhausted. Others are itching to get back to exercising regularly, especially if they were active before and during pregnancy.Of course, many experience all of these emotions (and more) at once. No matter what you’re feeling, having a postpartum workout plan may help you feel better physically
- [Staying fit is more important than ever during the COVID-19 pandemic](https://studiosukun.ca/staying-fit-is-more-important-than-ever-during-the-covid-19-pandemic/) - Everyone knows that exercise promotes good health. But many don’t understand just how important it really is. For decades, health care professionals have cautioned people about the dangers of obesity. But those warnings have largely gone unheeded. Until recently, too many Americans viewed exercise as the ticket to a beach body—not the first line of
- [Why gym bros should periodize their nutrition](https://studiosukun.ca/why-gym-bros-should-periodize-their-nutrition/) - Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals friend, join the Swole Club. Unfortunately our physiology doesn’t really like us doing all three at once, so it’ll make excuses and half ass any
- [Registration open for *Virtual* coaching competency workshop](https://studiosukun.ca/registration-open-for-virtual-coaching-competency-workshop/) - Most Personal Trainers are inspired to help others. To make a difference in someone’s life. In addition to your desire to get people moving, you also need credentials. Build the knowledge and skills required to work as a Personal Training Specialist with education from renowned fitness experts and canfitpro’s team of PRO TRAINERS. Courses are
- [Building strong women starts with you, coach](https://studiosukun.ca/building-strong-women-starts-with-you-coach/) - No one cares how many wins you have, state cup championship trophies you’ve stacked, Twitter followers you’ve acquired, D1 players you sent to college, national coaching licenses you’ve gotten, and acronyms you laid out like the alphabet behind your name. What young female athletes need is coaching. I’ve been telling you for years that this encompasses
- [Stop focusing on eccentrics and do this instead](https://studiosukun.ca/stop-focusing-on-eccentrics-and-do-this-instead/) - Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that

## Pages

- [Yoga Classic](https://studiosukun.ca/) - movement & wellness movement & wellness Movement & Wellness A sanctuary for everyone Join us today! home of peace & Sukun Sukun is your tranquil escapefrom the outside world Sukūn is your tranquil escape from the outside world Dynamic Explore dynamic classesfor strength, flexibility,and mindfulness. Mindful Discover our tranquil classes that promote relaxation, balance, and
- [Workshops](https://studiosukun.ca/workshops/) - Workshops Fly Together: Partner Pilates x Aerial Play 90 min Everything’s better with a workout buddy 👯‍♀️ especially when you’re flying !Grab your favourite person and join Chelsea & Yentle for a 1.5-hour partner workshop that mixes mat pilates with aerial yoga.You’ll start on the mat with an energizing pilates sequence🔥, then take things up
- [Memberships](https://studiosukun.ca/membership/) - Memberships Studio Sukūn aims to offer a variety of membership options to suit your needs wherever you are in your wellness journey. All prices outlined below are excluding tax Summer Offers 1 Month Summer Package One month membership with unlimited access to all regular classes. Non-transferable, Non-refundable​ No pause $89/ month Join now 3 Months
- [Retreats](https://studiosukun.ca/retreats/) - Retreats Step away from the noise and return to yourself. Our retreats blend yoga, workshops, nourishing meals, and time in nature to create space for rest, connection, and meaningful renewal. Transition Within September 11 – 13 2026at Kio-O CentreLaurentidesAs the seasons shift, take time to slow down and turn inward. Gently release what no longer
- [Kids Yoga TTC](https://studiosukun.ca/kids-yoga-ttc/) - Kids Yoga TTC 20 hr Kids Yoga Do you love working with kids and feel called to share yoga in a fun, safe, and meaningful way? Program Overview Nov 14th and Nov 15th 2026at Studio Sukūn305 Rue De BellechasseSaturday 9.00 am to 5:00 pmSunday 10:00 am to 5.00 pm What You Will LearnGroovyKids™ Yoga Teacher Training
- [Aerial Yoga TTC](https://studiosukun.ca/teacher-training-info/) - Our Aerial Yoga TTC is designed to equip you with the skills and knowledge to confidently teach a full class. 3 weeks training from Friday to Sunday. Join us!
- [Therapists](https://studiosukun.ca/therapists/) - Therapists Discover our therapists who, through their vast experience, will help you unwind, relax, and heal. Desiree Raquepo Fascia Therapy • Kinesitherapy • Reflexology More about Desiree Leslie Angeles CST • Photo-Bio Modulation • Reiki • SER More about Leslie Gerardo Esquivel Cupping • Deep Tissue • Sports Massage • Swedish More about Gerardo Nicolas
- [Instructors](https://studiosukun.ca/instructors/) - Instructors Meet the the visionary minds behind our studio, who are not only co-founders but also active instructors. Join them in sessions that reflect their passion for wellness and growth Joelle Akl Co-Founder Aerial • Yoga​ More about Joelle Lea Debal Co-Founder AcroYoga • Aerial • Flexibility • Yoga​ More about Lea Discover the faces
- [Contact Us](https://studiosukun.ca/contact-2/) - Reach out to us! Address 305 Rue de BellechasseMontréal, QC H2S 1W9, Canada+1 (438) 794 0313+1 (438) 822 3779 Send us an inquiry Interested in joining our classes but don’t know where to start?Our team is here to answer any questions you may have. Send us a note! Your name: Your email: Your phone: Your
- [Appointment Services](https://studiosukun.ca/appointment-services/) - Appointment Services Experience ultimate relaxation and personalized growth with our appointment services. Enjoy relaxing massages and one-on-one sessions at our studio. Your wellness journey starts here. Book a massage! Massage Therapy Craniosacral Cranial Sacral Therapy, (CST) uses a light touch hands on method to examine membranes and improve movement of fluids in and around the
- [Rent the space](https://studiosukun.ca/rent-the-space/) - Rent the space Rent our yoga studio for your classes, events, and anything that aligns with our values. It's a peaceful place where you can share, teach, and create in harmony. Come make your ideas come true in our welcoming space. Details Yoga/Aerial Shala space 1100 sqftSmall room/massage room space 120 sqftBathrooms & showers are
- [Schedules](https://studiosukun.ca/schedules/) - Schedule There’s a class for everyone, come find yours. Led by skilled instructors, our classes offer community, energy, motivation, experience and improvement. powered by Glofox
- [Chelsea Abi-Saad](https://studiosukun.ca/chelsea-abi-saab/) - Instructors Chelsea Abi-Saab Pilates She began her teaching journey at 18, with a deep passion for movement that has only grown stronger over the years. Her journey started with Zumba, where she became certified in three different formats and spent over a decade helping others find joy in fitness. Along the way, she expanded her
- [Laura Zenker](https://studiosukun.ca/laura-zenker/) - Instructors Laura Zenker Yoga With over a decade of dedicated practice, Laura’s journey in yoga has been a transformative path, rooted deeply in the rich, traditions of Hatha and Ashtanga. Trained in the spiritual heart of yoga, Rishikesh, Laura brings a wealth of knowledge and a profound connection to yogic philosophy. Her teaching is not
- [Class Description](https://studiosukun.ca/class-description/) - AcroYoga, Yoga Aérien niveaux 1 et 2, Ashtanga Yoga, Power Yoga, Yin Yoga, Hatha Yoga, Flexibilité, Pilates... Profitez du premier cours gratuit!
- [Lynn Abi Aad](https://studiosukun.ca/lynn-abi-aad/) - Instructors Lynn Abi Aad Yoga She’s a Yogini, Guide, and Soul Explorer. Her journey with yoga spans nine enlightening years, weaving the profound traditions of Ashtanga, Hatha, and Vinyasa into the fabric of her being. She did her TTC in Rishikesh India, the birthplace of yoga, and for the past five years, She’s had the incredible
- [Aboudi Ouayda](https://studiosukun.ca/aboudi-ouayda/) - Instructors Aboudi Ouayda AcroYoga • Yoga Aboudi is a certified Hatha Yoga and AcroYoga instructor who has been leading classes since 2016. Getting introduced to Hatha Yoga, he quickly felt the amazing benefits of this practice which pushed him to explore a large number of other types of Yoga.His journey through Hatha and AcroYoga has
- [About Us](https://studiosukun.ca/about/) - Cours de yoga inédits à Montréal: AcroYoga, Yoga Aérien, Ashtanga, Power... Studio de Yoga situé entre le Mile-End et la Petite Italie. Premier cours gratuit.
- [Antonia Minitsos](https://studiosukun.ca/antonia-minitsos/) - Instructors Antonia Minitsos​ Yoga For as long as Antonia can remember, Yoga has been a part of her life. Her mom played a significant role in this journey through sharing her knowledge and practices with her from a young age. Antonia’s love for movement continued to flourish, from being a soccer player to becoming a
- [Salomé Marques](https://studiosukun.ca/salome-marques/) - Instructors Salomé Marques Yoga Certified in Vinyasa, Yin, and Nidra Yoga.She has been practicing Yoga for about 8 years. She discovered this practice in Paris in a tiny, overheated studio where yoga mats were stacked on top of one another.At that time, She was not yet familiar with the full philosophy of Yoga, and she
- [Nicolas Couto](https://studiosukun.ca/nicolas-couto/) - Therapists Nicolas Couto Thai Massage Having been active since a young age, it is only as an adult that Nico became truly interested in human body mechanics and movement and delved into the worlds of yoga, martial arts, dance and natural movement. He also worked for over ten years in group facilitation, outdoor education and
- [Leslie Angeles](https://studiosukun.ca/leslie-angeles/) - Therapists Leslie Angeles CST • Photo-Bio Modulation • Reiki • SER Originally from Michigan, USA, Leslie is a certified cranial sacral therapist, Reiki and Crystal healer who has been working with her body for decades as a former gymnast, Cirque du Soleil artist and pilates instructor. After years of moving and working with her body,
- [Heather Campbell](https://studiosukun.ca/heather-campbell/) - Therapists Heather Campbell Sports Massage • Stretch Therapy • Therapeutic Massage Heather is a licensed massage therapist who blends Swedish, Sports, and Thai Massage to target specific concerns such as lack of mobility, chronic pain, injuries and anxiety. She also works with you to prevent these conditions by addressing postural imbalances, releasing adhesions, increasing range
- [Gerardo Esquivel](https://studiosukun.ca/gerardo-esquivel/) - Therapists Gerardo Esquivel Cupping • Deep Tissue • Sports Massage • Swedish Meet our passionate sports massage therapist, Gerardo, your wellness and relaxation expert. With a rich background in specialized training, Gerardo has mastered a variety of highly beneficial techniques, including:Kineconcept Sports MassageKineconcept Swedish MassageCupping TherapyAdvanced Joint TechniquesTherapeutic Taping TechniquesDeep Tissue MassageTrigger Point TreatmentHis passion
- [Desiree Raquepo](https://studiosukun.ca/desiree-raquepo/) - Therapists Desiree Raquepo Fascia Therapy • Kinesitherapy • Reflexology Desiree Raquepo offers several healing modalities for a holistic healing experience. She has over 10 years of experience in body work, and a few in community care and indigenous Filipino divination. Desiree is dedicated to helping individuals connect with their mind, body and spirit, and to
- [Joelle Akl](https://studiosukun.ca/joelle-akl/) - Co-Founder Joelle Akl Aerial • Yoga​ Joelle has more than 5 years experience owning and managing a yoga studio, over 10 years experience teaching yoga, and aerial Yoga. She opened one of the earliest Yoga studios in Beirut in 2015 after completing more than 500 hours of training certified by Yoga Alliance.In 2017, she obtained
- [Corporate](https://studiosukun.ca/corporate/) - Corporate Team Building & Communication AcroYoga (Partner Acrobatics) Build trust and support within your team (1.5-2hrs) Empower Your Mind & Body Flow with your breath to disconnect from day-to-day stress (45mins-1.5hr) DeskYoga Stretches to open up your upper and lower body after a long day on the desk. (Desk or mat option) (30mins-1.5hrs) ConnectWithin Guided
- [Lea Debal](https://studiosukun.ca/lea-debal/) - Co-Founder Lea Debal AcroYoga • Aerial • Flexibility • Yoga Lea grew up trying all different types of physical activity, but her main focus was dance. As a dancer, she realized the importance of flexibility and started enjoying it the most. She later started her Yoga journey and got hooked. In 2016 at the age
- [Booking Received](https://studiosukun.ca/wpbc-booking-received/) - Thank you for your booking. Your booking has been successfully received.
- [Yoga Modern 2](https://studiosukun.ca/yoga-modern-2/) - Connect to your inner flow Join Our Classes Consciousness from your midst react and act About /02 Understanding the foundation of movement allows for a safe, supportive practice /02 Ativo Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held
- [Trauma Yoga](https://studiosukun.ca/trauma-yoga/) - Trauma Yoga For many, the practice of yoga is a modality tool that can help them deal with and heal trauma. Traumas are difficult experiences that impact our ability to cope and live our everyday life. Understanding Trauma Yoga Yoga can provide transformative therapies to come back into the body, empowering victims to begin reclaiming
- [Yin Yoga](https://studiosukun.ca/yin-yoga/) - Yin Yoga Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga conditions you to sit longer—and more comfortably. Understanding Yin Yoga While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and
- [Vinyasa Yoga](https://studiosukun.ca/vinyasa-yoga/) - Vinyasa Yoga Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath. Understanding Vinyasa Yoga The word vinyasa in Sanskrit means “to place in a certain way”. This conveys that the practice is not just about how
- [Hatha Yoga](https://studiosukun.ca/hatha-yoga/) - Hatha Yoga Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level. Understanding Hatha Yoga Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures,
- [Yoga Personal](https://studiosukun.ca/yoga-personal/) - Maria Selest Your personal yoga teacher Join Now Facebook Instagram #MariaSelest Mariah is Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science. Her specialities are Ashtanga yoga, Hatha yoga, and Kundalini yoga. About Start training with me To continue making yoga accessible to everyone we offer
- [Outdoor Classes](https://studiosukun.ca/outdoor-classes/) - Outdoor Classes Studio without walls - yoga everywhere This summer, you bring your mat and we bring the yoga. We’ll be in parks and open air spaces all through the city, helping you stay safe and enjoy your practice under the sun ⁣⁣We can’t wait to see you in person!!⁣⁣⁣⁣ Here’s how to start –
- [In Studio](https://studiosukun.ca/in-studio/) - In Studio Welcome home We are so happy to see you back at our studio home for safe, socially distanced in-person Yoga! Masks and health screening required. In-person class In this limited capacity, in-person class, students will receive comprehensive asana instruction within a creative, accessible flow, emphasizing the breath to find a balance between effort
- [Yoga Modern](https://studiosukun.ca/yoga-modern/) - Transformation of body and mind Transformation of body and mind Get a Ativo membership now, and join a squeaky clean and spacious club! JOIN US TODAY! Join Now Welcome to Ativo Understanding the foundation of movement allows for a safe, supportive practice Ativo Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply
- [Advanced Class](https://studiosukun.ca/advanced-class/) - Advanced Class Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial. Pilates Unlike open level classes of other studios, all of our classes are customized for
- [Intermediate Class](https://studiosukun.ca/intermediate-class/) - Intermediate Class Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial. Pilates Unlike open level classes of other studios, all of our classes are customized for
- [Beginner Class](https://studiosukun.ca/beginner-class/) - Beginner Class Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial. Pilates Unlike open level classes of other studios, all of our classes are customized for
- [Landing Page](https://studiosukun.ca/landing-page/) - Dedicated Theme for Yoga, Pilates, and Sport Clubs Ativo has a purpose-oriented modern design and comes with events, classes, and booking forms. Explore Theme 3D86A401-53DF-4270-8544-103AF2713532 60 000+ Clients trust Vamtam FREE Lifetime updates A0D40DB3-E399-465B-917C-2272B8E38A39 24/7 Dedicated suport team $260 Worth of Premium Image Stock Included in the Package for Free. All images shown on the
- [Lillian Lamb](https://studiosukun.ca/lillian-lamb/) - Trainers Lillian Lamb Co Founder | Personal Trainer Sport has been an inseparable part of my life since I was born. I trained as a competitive gymnast and spent most of my childhood and youth competing. I learned early on that physical fitness can help you actualize your goals in all areas of life.I live
- [Zumba](https://studiosukun.ca/zumba/) - Zumba Zumba's most well-known and popular program is its namesake class, Zumba. This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination and agility. Everybody and every body Each Zumba class is designed to bring people together to sweat it on. We take the « work » out of
- [Cardio & Boxing](https://studiosukun.ca/cardio-boxing/) - Cardio & Boxing Boxing targets everything from your core to your arms to your brain. Cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Kick-up your fitness routine Our 50-minute boxing cardio classes will tone your entire body
- [Hiit & Strength](https://studiosukun.ca/hiit-strength/) - Hiit & Strength Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Get results you can see & feel One of the most important elements
- [Live](https://studiosukun.ca/live/) - Live Explore and book live and on-demand Yoga, Pilates, Zumba, HIIT, and Cardio Boxing classes across the globe (without leaving your living home). Pilates & Yoga Zumba HIIT & Strength Cardio & Boxing Pilates & Yoga Pilates & Yoga Beginner Mat Workout Instructor: Alixandra Smith 15/06/2021 12:00 pm – 40 min Pilates & Yoga Reformer
- [Pilates & Yoga](https://studiosukun.ca/pilates-yoga/) - Pilates & Yoga Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial. Pilates Unlike open level classes of other studios, all of our classes are customized
- [Terms & Conditions](https://studiosukun.ca/terms-conditions/) - Terms & Conditions PLEASE READ THIS STATEMENT CAREFULLY TO UNDERSTAND HOW CHARITY COLLECTS, USES AND STORES YOUR PERSONAL DATA. What information do we collect? When you interact with us, we may collect your name, address, email address(es), telephone number(s), and, where appropriate, date of birth. How do we collect information? We may collect information about
- [Pilates Modern](https://studiosukun.ca/pilates-modern/) - ativoclub Be alive Be healthy Be strong Just be Clean and Airy Space to Stay Safe in COVID 19 Pandemic. Learn more About Pilates isn’t all about making crazy pretzel shapes with your body and beautiful Instagram-worthy pictures in exotic places. It’s about the journey you take on your mat, NOT the destination of the poses. We
- [Covid-19 guidelines](https://studiosukun.ca/covid-19-guidelines/) - Covid-19 guidelines In addition to the protocols, we have placed H13 medical grade true HEPA filter systems throughout the facility and an 80″ industrial ceiling fan with UV light sanitation. We are asking that anyone who is experiencing symptoms or feeling ill to reschedule their appointments. Everyone entering the studio is required to take a
- [Personal Training](https://studiosukun.ca/personal-training/) - Personal Training Personal training and Pilates both focus on functional strength. We need muscles in our body to do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio. One-on-one Our individualized personal training focus on each student’s particular needs.
- [Blog](https://studiosukun.ca/blog/) - Blog Stop focusing on eccentrics and do this instead Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s Read More How to Build Strength with Your Yoga Practice Read More Find Peace with Kundalini
- [Reviews](https://studiosukun.ca/reviews/) - Real Women. Real Stories.  Noté 4.5 sur 5 Check out our reviews on Google  Noté 4.5 sur 5 Check out our reviews on Yelp Leah Powers  Noté 4.5 sur 5 I love this location! Every time you walk in the front desk stops to greet you. They are always so polite and
- [Pilates Classic](https://studiosukun.ca/pilates-classic/) - Bõdy + Soul Guided Fit Club. For Women Only. We believe that exercise isn’t just about how it makes you look, but also how it makes you feel. Join Now Pilates & Yoga HIIT & Strength Zumba Cardio & Boxing Why Women Choose Ativo? Women’s OnlyEnvironment Knowledgeable Coaches Goal Oriented Child Care Pre/Post Natal Fitness
- [Privacy Policy](https://studiosukun.ca/privacy-policy/) - Privacy Policy What personal data we collect and why we collect it PLEASE READ THIS STATEMENT CAREFULLY TO UNDERSTAND HOW CHARITY COLLECTS, USES AND STORES YOUR PERSONAL DATA. Comments Comments – When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser

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- [appointment_massage](https://studiosukun.ca/?elementor_library=appointment_massage) - AcroYoga Discover balance, strength, and confidence in partner and group acrobatics. Approach with an open mind to take on roles of flyer, base, and spotter for one another.Suitable for all levelsInstructor: Be.acroyogis 75 min Aerial Yoga Improve your flexibility & range of motion, develop full core & body strength and relieve the effects of gravity
- [Pilates & Yoga](https://studiosukun.ca/?elementor_library=online-workouts-pilates-yoga) - AcroYoga Discover balance, strength, and confidence in partner and group acrobatics. Approach with an open mind to take on roles of flyer, base, and spotter for one another.Suitable for all levelsInstructor: Be.acroyogis 75 min Aerial Yoga Improve your flexibility & range of motion, develop full core & body strength and relieve the effects of gravity
- [Footer Yoga Classic](https://studiosukun.ca/?elementor_library=footer-yoga-classic) - Zone de contenu
- [private sessions](https://studiosukun.ca/?elementor_library=private-sessions) - Massage Massage Immerse yourself in the world of Ashtanga yoga by joining me to cultivate discipline, strength, and spirituality through our synchronized poses and focused breath.This class will leave you energized, centered and inspired to embrace life’s journey with renewed dedication. Whether you’re an experienced practitioner or new to the practice, this class welcomes all levels. Celebrate
- [Massage Therapy](https://studiosukun.ca/?elementor_library=massage-therapy) - Massage Massage Immerse yourself in the world of Ashtanga yoga by joining me to cultivate discipline, strength, and spirituality through our synchronized poses and focused breath.This class will leave you energized, centered and inspired to embrace life’s journey with renewed dedication. Whether you’re an experienced practitioner or new to the practice, this class welcomes all levels. Celebrate
- [Online Workouts/ HIIT & Strength](https://studiosukun.ca/?elementor_library=online-workouts-tab-hit-strength) - Yoga AcroYoga Discover balance, strength, and confidence in partner and group acrobatics. Approach with an open mind to take on roles of flyer, base, and spotter for one another.Suitable for all levels Instructor: Be.acroyogis 75 min Yoga Aerial Yoga Improve your flexibility & range of motion, develop full core & body strength and relieve the
- [Single Product](https://studiosukun.ca/?elementor_library=single-product) - Back to Shop
- [massage](https://studiosukun.ca/?elementor_library=massage) - title details more details Emily Holt Pilates Instructor More about Emily Emily Holt Pilates Instructor More about Emily Emily Holt Pilates Instructor More about Emily Emily Holt Pilates Instructor More about Emily Emily Holt Pilates Instructor More about Emily
- [Default Kit](https://studiosukun.ca/?elementor_library=default-kit)
- [updated-plugins-section](https://studiosukun.ca/?elementor_library=updated-plugins-section) - Dedicated Theme for Yoga, Pilates, and Sport Clubs Ativo has a purpose-oriented modern design and comes with events, classes, and booking forms. Explore Theme 3D86A401-53DF-4270-8544-103AF2713532 50 000+ Clients trust Vamtam FREE Lifetime updates A0D40DB3-E399-465B-917C-2272B8E38A39 24/7 Dedicated suport team Yoga Yoga Personal Yoga Modern Yoga Modern 2 Pilates Classic Pilates Modern Details, not only in home
- [updated-plugins](https://studiosukun.ca/?elementor_library=updated-plugins) - Compatible plugins WP101 Video Tutorials Elementor Page Builder ElementorPRO Page Builder WooCommerce Yoast SEO Contact Form WPForms UpdraftPlus Backup Plugin Wordfence Security WooCommerce Multilingual Plugin Really Simple SSL Loco Translate Limit Login Attempts Reloaded Monsterinsights Advanced Custom Fields Cookie Notice for GTPR & CCPA LiteSpeed Cache
- [Footer Yoga Modern 2](https://studiosukun.ca/?elementor_library=footer-yoga-modern-2) - Zone de contenu
- [Footer Yoga Personal](https://studiosukun.ca/?elementor_library=footer-yoga-personal) - Zone de contenu
- [Landing Page Template](https://studiosukun.ca/?elementor_library=landing-page-template) - Dedicated Theme for Yoga, Pilates, and Sport Clubs Ativo has a purpose-oriented modern design and comes with events, classes, and booking forms. Explore Theme 3D86A401-53DF-4270-8544-103AF2713532 50 000+ Clients trust Vamtam FREE Lifetime updates A0D40DB3-E399-465B-917C-2272B8E38A39 24/7 Dedicated suport team Fit Club Yoga & Pilates Details, not only in home pages... Key Features Timely Support 8hours Average
- [Search Results](https://studiosukun.ca/?elementor_library=search-results-2) - Modèle: Search Results Kids Yoga TTC janvier 18, 2026 20 hr Kids Yoga Do you love working with kids and feel called to share yoga in a fun, safe, and meaningful way? Program Overview Nov 14th and Nov 15th 2026at Studio Sukūn 305 Rue De Bellechasse Saturday 9.00 am to 5:00 pm Sunday 10:00 Read
- [Footer Yoga Modern](https://studiosukun.ca/?elementor_library=footer-yoga-modern) - Zone de contenu
- [Single Product – Simple](https://studiosukun.ca/?elementor_library=single-product-simple)
- [Shop Archive](https://studiosukun.ca/?elementor_library=shop-archive) - Shop Shop Archive Geo Seamless Long Sleeve Crop Top $32.00 Choix des options Ce produit a plusieurs variations. Les options peuvent être choisies sur la page du produit Heavy Tube Handle Resistance Band $15.00 Choix des options Ce produit a plusieurs variations. Les options peuvent être choisies sur la page du produit Promo ! Light Power
- [Product Arhive](https://studiosukun.ca/?elementor_library=product-arhive) - Modèle: Product Arhive It seems we can't find what you're looking for.
- [Single Post  Template – Simple](https://studiosukun.ca/?elementor_library=single-post-template-simple) - Single Post Template – Simple by abdallah badra mai 27, 2021 While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, you have to get in touch with the philosophical side. Meditation can help.The yogic system
- [Search Results](https://studiosukun.ca/?elementor_library=search-results) - Modèle: Search Results Modèle: Search Results Kids Yoga TTC janvier 18, 2026 20 hr Kids Yoga Do you love working with kids and feel called to share yoga in a fun, safe, and meaningful way? Program Overview Nov 14th and Nov 15th 2026at Studio Sukūn 305 Rue De Bellechasse Saturday 9.00 am to 5:00 pm
- [Error 404](https://studiosukun.ca/?elementor_library=error-404) - 0 Oops! It seems like you got lost... Sorry! We can’t find the content you’re looking for.Try to search again or go back to Home Page Rechercher Search
- [Live/ Cardio & Boxing](https://studiosukun.ca/?elementor_library=live-cardio-boxing) - Cardio & Boxing Begginer's guide to boxing Instructor: Emma Leary 15/06/2021 12:00 pm - 40 min Cardio & Boxing Tonus lift Instructor: Emma Leary 15/06/2021 12:00 pm - 40 min Cardio & Boxing Boxing and self-defense Instructor: Emma Leary 15/06/2021 12:00 pm - 40 min Cardio & Boxing Classical boxing Instructor: Emma Leary 15/06/2021 12:00
- [Live/ HIIT & Strength](https://studiosukun.ca/?elementor_library=live-hiit-strength) - HIIT & Strength Power Boost Instructor: Emily Parks 15/06/2021 12:00 pm - 40 min HIIT & Strength Super HIIT Instructor: Emily Parks 15/06/2021 12:00 pm - 40 min HIIT & Strength Bodyweight HIIT Instructor: Emily Parks 15/06/2021 12:00 pm - 40 min HIIT & Strength Snatch it up Instructor: Emily Parks 15/06/2021 12:00 pm -
- [Live/ Zumba](https://studiosukun.ca/?elementor_library=live-zumba) - Zumba Bodiphy Sculpt Instructor: Jenny Hopkins 15/06/2021 12:00 pm - 40 min Zumba Phat Melting Instructor: Jenny Hopkins 15/06/2021 12:00 pm - 40 min Zumba Stretch & Dance Instructor: Jenny Hopkins 15/06/2021 12:00 pm - 40 min
- [Schedule](https://studiosukun.ca/?elementor_library=schedule) - 9:00 AM monday tuesday wednesday thursday friday saturday sunday 9:00 AM Outdoor boxing - Essie yoga - Cloe Battlebox - Jerome Outdoor boxing - Essie yoga - natalia Battlebox - Jerome Outdoor boxing - Essie 10:00 AM pilates - John & Ian yoga - Cloe yoga - natalia Battlebox - Jerome yoga - Cloe Outdoor
- [Login Form/ Live](https://studiosukun.ca/?elementor_library=login-form-live) - Zone de contenu
- [Live/ Pilates & Yoga](https://studiosukun.ca/?elementor_library=live-tab-1) - Pilates & Yoga Beginner Mat Workout Instructor: Alixandra Smith 15/06/2021 12:00 pm - 40 min Pilates & Yoga Reformer on Mat Workout Instructor: Alixandra Smith 15/06/2021 12:00 pm - 40 min Pilates & Yoga Bodiphy Sculpt Instructor: Alixandra Smith 15/06/2021 12:00 pm - 40 min Pilates & Yoga Bodiphy Sculpt Instructor: Alixandra Smith 15/06/2021 12:00
- [Covid 19 template](https://studiosukun.ca/?elementor_library=covid-19-template) - Covid 19 template AIR FILTRATION: In addition to the outlined protocols above, we have placed H13 medical grade true HEPA filter systems throughout the facility and an 80″ industrial ceiling fan with UV light sanitation for the main studio floor. This will help to both sanitize and circulate our air for better purification. Contact us
- [Online Workouts/ Cardio & Boxing](https://studiosukun.ca/?elementor_library=online-workouts-tab-cardio-boxing) - Cardio & Boxing Beginner Mat Workout This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience. Instructor:
- [Online Workouts/ Zumba](https://studiosukun.ca/?elementor_library=online-workouts-tab-zumba) - HIT & Strength Bodiphy Sculpt This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a
- [Blog Posts Archive](https://studiosukun.ca/?elementor_library=blog-posts-archive) - Modèle: Blog Posts Archive How to Build Strength with Your Yoga Practice Read More Find Peace with Kundalini Yoga and Meditation Read More 5 Ways Meditation Makes Us Better at Yoga Read More Yin Yoga: Devotion and Love to warm our hearts Read More August Teacher of the Month – Angela Dawn Read More July
- [Single Post](https://studiosukun.ca/?elementor_library=single-post) - Single Post abdallah badra mars 10, 2021 While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, you have to get in touch with the philosophical side. Meditation can help.The yogic system itself includes many meditations,
- [Rating Stars - Hero Image](https://studiosukun.ca/?elementor_library=rating-stars-hero-image) -  Noté 4.5 sur 5
- [Popup Menu - Pilates Modern](https://studiosukun.ca/?elementor_library=popup-menu-pilates-modern) - Zone de contenu
- [Rating - main](https://studiosukun.ca/?elementor_library=rating-main) -  Noté 4.5 sur 5
- [Footer Pilates Modern](https://studiosukun.ca/?elementor_library=footer-pilates-modern) - Zone de contenu
- [Pilates Modern – Testimonial – Slide 3](https://studiosukun.ca/?elementor_library=pilates-modern-testimonial-slide-3) - “ This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb!!! It’s the bestest of the best! I would highly recommend Ativo for anyone of any fitness level. Thanks again! Jenny Griffiths
- [Pilates Modern – Testimonial – Slide 2](https://studiosukun.ca/?elementor_library=pilates-modern-testimonial-slide-2) - “ There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason. Emma Jones
- [Pilates Modern – Testimonial – Slide 1](https://studiosukun.ca/?elementor_library=pilates-modern-testimonial-slide-1) - “ Ativo is like a second home to me. The community is so welcoming and the teachers are all fantastic. I enjoy the variety of classes, I can always find a class that suits my mood perfectly. Rose McKenzie
- [Multistep Form – Step 1 – Option 3](https://studiosukun.ca/?elementor_library=multistep-form-step-1-option-3) - Yearly Pass With a 1-year commitment we offer monthly membership for only $40 and get 2/m FREE EXTENTION. $40 per month
- [Multistep Form – Step 1 – Option 2](https://studiosukun.ca/?elementor_library=multistep-form-form-step-1-option-2) - Monthly Pass Monthly membership helps you to keep your fitness goals on track without a commitment of any kind. $80 per month
- [Multistep Form –  Step 1 – Option 1](https://studiosukun.ca/?elementor_library=multistep-form-step-1-option-1) - One Day Pass Feel free to try any of Ativo classes or you can choose to take your personal fitness one day at a time. $10 per day
- [Footer Pilates Classic](https://studiosukun.ca/?elementor_library=footer-pilates-classic) - Zone de contenu
- [Pilates Classic – Testimonial – Slide 3](https://studiosukun.ca/?elementor_library=pilates-classic-testimonial-slide-3) - Gemma L.  Noté 5 sur 5 I really enjoy training with Ativo Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!Thank you!!! ❤️ 👏
- [Pilates Classic – Testimonial – Slide 2](https://studiosukun.ca/?elementor_library=pilates-classic-testimonial-slide-2) - Emma L.  Noté 4.5 sur 5 There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason.Thank you!!! ❤️ 👏
- [Pilates Classic – Testimonial – Slide 1](https://studiosukun.ca/?elementor_library=pilates-classic-testimonial-slide-1) - Avie B.  Noté 4.5 sur 5 There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason.Thank you!!! ❤️ 👏
- [Popup Menu - Pilates Classic](https://studiosukun.ca/?elementor_library=popup-menu-pilates-classic) - Zone de contenu

## Produits

- [Geo Seamless Long Sleeve Crop Top](https://studiosukun.ca/product/geo-seamless-long-sleeve-crop-top/) - Our seamless long sleeve crop top is back and reinvented in the new Geo Seamless collection. Constructed from our super lightweight Geo seamless knit fabric. You can buy this product here: Ryderwear
- [Heavy Tube Handle Resistance Band](https://studiosukun.ca/product/heavy-tube-handle-resistance-band/) - When the dumbbells are away, the bands come out to play. Perfect for those wanting to strengthen and tone, these versatile bands can be used for both upper and lower body training. Take your home workouts to the next level with the Ryderwear Tube Handle Resistance Bands. You can buy this product here: Ryderwear
- [Light Power Resistance Band](https://studiosukun.ca/product/light-power-resistance-band/) - When the dumbbells are away, the bands come out to play. Perfect for those wanting to strengthen and tone, these versatile bands can be used for both upper and lower body training. Take your home workouts to the next level with the Ryderwear Tube Handle Resistance Bands. You can buy this product here: Ryderwear
- [Rydewear Disk Sliders](https://studiosukun.ca/product/ryderwear-disk-sliders/) - Slide into a strong core, not DM’s, with the Ryderwear Disk Sliders. From core to booty, these can be used for a range of different exercises. Your home workouts will feel like you’re at the gym! You can buy this product here: Ryderwear
- [Rydewear Straw Drink Bottle](https://studiosukun.ca/product/ryderwear-straw-drink-bottle/) - The essential accessory for an active lifestyle. The Ryderwear Drink Bottle is lightweight, durable and leak proof, keeping you healthy and hydrated on the go. With flip lid and sippy straw, access to water when you're smashing your workout is quick and easy with this baby. You can buy this product here: Ryderwear
- [Rydewear Straw Drrink Bottle](https://studiosukun.ca/product/ryderwear-straw-drink-bottle-2/) - The essential accessory for an active lifestyle. The Ryderwear Drink Bottle is lightweight, durable and leak proof, keeping you healthy and hydrated on the go. With flip lid and sippy straw, access to water when you're smashing your workout is quick and easy with this baby. You can buy this product here: Ryderwear
- [Duty 1.3l Jug](https://studiosukun.ca/product/duty-1-3l-jug/) - Hydration is key and we have a jug designed specifically for lifters. Lightweight with the perfect capacity for your toughest workouts, the Duty Jug is strong, safe and ideal for sipping your intra-workout between sets. You can buy this product here: Ryderwear
- [Wrist Wraps](https://studiosukun.ca/product/wrist-wraps/) - If you are looking for the best wrist wraps in the US, we have them at Ryderwear. Created by athletes for athletes, our designs are of a high quality. They are made from hard-wearing materials like heavy-duty cotton for excellent stay-on power and comfort. You can buy this product here: Ryderwear
- [Rydewear Face Mask](https://studiosukun.ca/product/ryderwear-face-mask/) - If you are looking for the best face wramask in the US, we have them at Ryderwear. Created by athletes for athletes, our designs are of a high quality. They are made from soft-materials like heavy-duty cotton for excellent protection and comfort. You can buy this product here: Ryderwear

## Catégories

- [Fitness](https://studiosukun.ca/category/fitness/)
- [Healthy Living](https://studiosukun.ca/category/healthy-living/)
- [Meditation](https://studiosukun.ca/category/meditation/)
- [Workout Routines](https://studiosukun.ca/category/workout-routines/)
- [Workshops](https://studiosukun.ca/category/workshops/)
- [Yoga](https://studiosukun.ca/category/yoga/)

## Étiquettes

- [Bhakti Yoga](https://studiosukun.ca/tag/bhakti-yoga/)
- [Daily Routine](https://studiosukun.ca/tag/daily-routine/)
- [Exercise](https://studiosukun.ca/tag/exercise/)
- [Fitness](https://studiosukun.ca/tag/fitness/)
- [Healthy Eating](https://studiosukun.ca/tag/healthy-eating/)
- [Inner Care](https://studiosukun.ca/tag/inner-care/)
- [nutrition](https://studiosukun.ca/tag/nutrition/)
- [podcast](https://studiosukun.ca/tag/podcast/)
- [recipes](https://studiosukun.ca/tag/recipes/)
- [Teaching yoga](https://studiosukun.ca/tag/teaching-yoga/)
- [Tips and Tricks](https://studiosukun.ca/tag/tips-and-tricks/)
- [Workouts](https://studiosukun.ca/tag/workouts/)
- [Workshop](https://studiosukun.ca/tag/workshop/)
- [Yin yoga](https://studiosukun.ca/tag/yin-yoga/)
- [Yoga](https://studiosukun.ca/tag/yoga/)
- [Yoga Teachers](https://studiosukun.ca/tag/yoga-teachers/)

## Catégories de produits

- [Accessories](https://studiosukun.ca/product-category/accessories/)
- [Activewear](https://studiosukun.ca/product-category/activewear/)
- [Tops](https://studiosukun.ca/product-category/tops/)

## Étiquettes produit

- [Accessories](https://studiosukun.ca/product-tag/accessories/)
- [Activewear](https://studiosukun.ca/product-tag/activewear/)
- [Bottles](https://studiosukun.ca/product-tag/bottles/)
- [Clothes](https://studiosukun.ca/product-tag/clothes/)
- [Fitness](https://studiosukun.ca/product-tag/fitness/)
- [Masks](https://studiosukun.ca/product-tag/masks/)