{"id":18323,"date":"2021-07-21T08:18:52","date_gmt":"2021-07-21T08:18:52","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?p=18323"},"modified":"2021-07-21T08:18:52","modified_gmt":"2021-07-21T08:18:52","slug":"yin-yoga-devotion-and-love-to-warm-our-hearts","status":"publish","type":"post","link":"https:\/\/studiosukun.ca\/fr\/yin-yoga-devotion-and-love-to-warm-our-hearts\/","title":{"rendered":"Yin Yoga: Devotion and Love to warm our hearts"},"content":{"rendered":"
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Let\u2019s face it \u2013\u00a0 as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked\/strong and lean all at the same time. Admirable goals friend, join the Swole Club. Unfortunately our physiology doesn\u2019t really like us doing all three at once, so it\u2019ll make excuses and half ass any adaptations and responses to lifting.<\/p>

Fortunately there\u2019s a groovy nutrition concept that allows us to maximize training adaptations over time so we can indeed get massiver, stronger-er and more shredded.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What Does Periodizing Nutrition Even Mean?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In bro-terms it\u2019s organizing what you eat around the type of training you do to get the best results. You can\u2019t maximize both strength and hypertrophy at the same time very well, nor can you do either of these things whilst dieting down to single-digit body fat at the same time. The central idea of Nutritional Periodization is to match what you eat\/how much you eat\/specific macro ratios to the goal of your training block.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Developing Your Very Own Periodized Nutrition Plan<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What happens if your \u201cjust eating right\u201d doesn\u2019t support the hypertrophic goals you have and training in a hard volume block doesn\u2019t result in the desired muscle gain?What happens if \u201cjust eating right\u201d doesn\u2019t support the maintenance of lean muscle tissue during a deficit?<\/p>

What happens if \u201cjust eating right\u201d isn\u2019t a sufficient amount of carbohydrates to offset perceived exertion during exercise leading you to feel like you\u2019re the weakest dude in any gym that ever gymed? You put a limit on how much progress you\u2019ll make. Let\u2019s not do that\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Training and Nutrition Periodization<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When training load increases, guess what else should increase? If you said \u201ccalories, carbs and my biceps\u201d you guessed right! Periods of high volume massing just need higher total calories and higher amounts of carbohydrates.<\/p>

If we don\u2019t periodize calories and carbohydrates to energy demands of our training, then very bad, super non-awesome stuff happens like overtraining, injuries and worst of all, you can\u2019t fill out your Gymshark stringer Vest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\tUltimately you\u2019ve got to decide what you want to achieve and then periodize your nutrition to match the goals of your training blocks.\n\nNow, go get strong, jacked and shredded.\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tJohn Doe<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Choosing how to sequence your very own periodized nutrition plan is going to depend on where you\u2019re currently at. If you\u2019re looking to pack on some size, then maybe string a few massing cycles together \u2013 with the appropriate maintenance blocks obviously, and see how you grow.\u00a0<\/p>

Ultimately you\u2019ve got to decide what you want to achieve and then periodize your nutrition to match the goals of your training blocks. Now, go get strong, jacked and shredded.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bringing It All Together<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can\u2019t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program & the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Recent posts<\/h5>\n\t\t